Further research is needed to: i) establish the long-term effectiveness of TRE in weight loss and metabolic health, ii) improve the long-term adherence to ADF and investigate its weight loss independent effects in metabolic health, and iii) determine the mechanisms underlying the potential cardiometabolic benefits of intermittent fasting in humans. Intermittent fasting is a promising nutritional approach against obesity and its related metabolic diseases.
Additionally, TRE may have metabolic benefits particularly in people with metabolically abnormal obesity even without weight loss. TRE with ad libitum food intake is well tolerated and induces 2-4% weight loss in approximatively 3 months. Prasanth N Surampudi affiliates with University Of California Davis Medical Center, cooperates with many other doctors and specialists in many medical groups including Regents. Having more than 18 years of diverse experiences, especially in ENDOCRINOLOGY, INTERNAL MEDICINE, Dr. ADF improves cardiometabolic risk factors, whereas it may have superior metabolic benefits compared to caloric restriction in people with insulin resistance. Prasanth N Surampudi is an Endocrinology Specialist in Sacramento, California.
ADF seems to be an equally effective weight loss approach to caloric restriction, but adherence to ADF is more challenging. Advances in PCOS Pathogenesis and Progression - Mitochondrial Mutations and Dysfunction Ioana R. Recent studies have examined the effect of two intermittent fasting approaches, that is, alternate day fasting (ADF) and time-restricted eating (TRE), on weight loss and cardiometabolic risk factors. Although data from studies in rodents convincingly support the antiobesity and cardiometabolic benefits of intermittent fasting, its effects in human health are still debatable. Intermittent fasting has been proposed as a potential nutrition approach against obesity and metabolic disease.
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